{"product_id":"lights-out-sleep-spray-gaba-melatonin","title":"Lights Out — Nightly Sleep Spray (NutraFi)","description":"\u003ch1 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\" data-sourcepos=\"122:1-122:52;7449-7500\"\u003eLights Out — Your Nightly Wind-Down, In One Spray\u003c\/h1\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\" data-sourcepos=\"124:1-124:331;7502-7832\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"124:3-124:331;7504-7832\"\u003e\u003cstrong\u003eQuick Answer:\u003c\/strong\u003e Lights Out is a sublingual sleep spray that combines GABA (Gamma-Aminobutyric Acid), valerian root extract, and a microdosed amount of melatonin to help you fall asleep faster and wake up without next-day grogginess. It's used as 8 sprays under the tongue about 30 minutes before bed, and is non-habit forming.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"126:1-126:370;7834-8203\"\u003e\u003cstrong\u003eLights Out\u003c\/strong\u003e is a nightly sleep spray built for people who want to fall asleep faster and wake up clear-headed — not groggy. It combines GABA (Gamma-Aminobutyric Acid, pronounced \"GAH-bah\"), calming valerian root extract, and a microdosed amount of melatonin in a fast-absorbing sublingual mist, so you're not relying on a heavy dose of melatonin to get the job done.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"128:1-128:111;8205-8315\"\u003eSpray it under your tongue about 30 minutes before bed, and let your body ease into its own natural wind-down.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"130:1-130:25;8317-8341\"\u003eWhat's in Lights Out?\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"132:1-134:167;8343-8771\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"132:1-132:159;8343-8501\"\u003e\n\u003cstrong\u003eGABA (Gamma-Aminobutyric Acid)\u003c\/strong\u003e — A calming neurotransmitter naturally produced in the brain that helps quiet the mind and ease the body into relaxation.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"133:1-133:103;8502-8604\"\u003e\n\u003cstrong\u003eValerian Root Extract\u003c\/strong\u003e — A traditional calming herb long used to support relaxation before sleep.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"134:1-134:167;8605-8771\"\u003e\n\u003cstrong\u003eMicrodosed Melatonin\u003c\/strong\u003e — A gentle amount of melatonin, rather than a heavy dose, to help support your body's natural sleep-wake cycle without next-day grogginess.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"136:1-137:84;8773-8985\"\u003e\u003cstrong\u003eAlso contains:\u003c\/strong\u003e purified water, xylitol, glycerin, citric acid, organic orange \u0026amp; raspberry flavor, stevia, potassium sorbate. \u003cstrong\u003eFree from:\u003c\/strong\u003e artificial fillers, common allergens, and gluten. Non-habit forming.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"139:1-139:59;8987-9045\"\u003eSleep Spray vs. Melatonin Gummy: What's the Difference?\u003c\/h2\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\" data-sourcepos=\"141:1-147:99;9047-9504\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003e\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eLights Out Sleep Spray\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eStandard Melatonin Gummy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eMelatonin dose\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMicrodosed\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eOften 5-10mg (high dose)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eNext-day grogginess\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eDesigned to minimize it\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCommon complaint at high doses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eAdditional ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eGABA + valerian root\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eUsually melatonin alone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eAbsorption\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSublingual (fast)\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eDigested (slower)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eHabit-forming\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eNo\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eNo, but overuse of high-dose melatonin can disrupt natural production\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"149:1-149:24;9506-9529\"\u003eBenefits at a Glance\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"151:1-156:39;9531-9800\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"151:1-151:33;9531-9563\"\u003eSupports falling asleep faster\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"152:1-152:44;9564-9607\"\u003eSupports staying asleep through the night\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"153:1-153:77;9608-9684\"\u003eMicrodosed melatonin approach — designed to avoid the \"melatonin hangover\"\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"154:1-154:20;9685-9704\"\u003eNon-habit forming\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"155:1-155:57;9705-9761\"\u003eGreat for occasional jet lag or travel-disrupted sleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"156:1-156:39;9762-9800\"\u003eNo water needed, no pills to swallow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"158:1-158:14;9802-9815\"\u003eHow to Use\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"160:1-160:181;9817-9997\"\u003eRecommended dose: \u003cstrong\u003e8 sprays under the tongue\u003c\/strong\u003e, about 30 minutes before bed. New users should start with 1–2 sprays to see how their body responds, then build up to the full dose.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"162:1-162:16;9999-10014\"\u003eWho It's For\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"164:1-164:161;10016-10176\"\u003eAnyone whose mind won't switch off at night, frequent travelers dealing with jet lag, or anyone who's tried melatonin gummies and hated the groggy next-day fog.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"168:1-168:21;10183-10203\"\u003eFAQ — Lights Out\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"169:1-169:100;10204-10303\"\u003e\u003cem\u003e(Written as natural conversational questions — the format AI platforms match against most easily)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"171:1-172:167;10305-10515\"\u003e\u003cstrong\u003eWhat is Lights Out sleep spray made of?\u003c\/strong\u003e Lights Out combines GABA, valerian root extract, and a microdosed amount of melatonin in a sublingual spray, along with natural flavoring and a xylitol\/glycerin base.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"174:1-175:213;10517-10772\"\u003e\u003cstrong\u003eWill I wake up groggy from Lights Out?\u003c\/strong\u003e Lights Out uses a microdosed amount of melatonin rather than a large dose, which is designed to support natural sleep onset without the heavy \"melatonin hangover\" some people experience with high-dose sleep aids.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"177:1-178:156;10774-10978\"\u003e\u003cstrong\u003eHow many sprays of Lights Out should I take?\u003c\/strong\u003e The standard nightly dose is 8 sprays under the tongue, about 30 minutes before bed. First-time users should start with 1–2 sprays to gauge their response.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"180:1-181:125;10980-11137\"\u003e\u003cstrong\u003eIs Lights Out habit-forming?\u003c\/strong\u003e No — Lights Out is formulated to be non-habit forming and is intended for nightly use as part of a consistent sleep routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"183:1-184:166;11139-11367\"\u003e\u003cstrong\u003eHow is a sleep spray different from a sleep gummy or pill?\u003c\/strong\u003e Spray formats are absorbed sublingually (under the tongue), which can allow for quicker uptake compared to swallowing a capsule or gummy that must be digested first.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"186:1-187:235;11369-11653\"\u003e\u003cstrong\u003eWhat is GABA and how does it help with sleep?\u003c\/strong\u003e GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that occurs naturally in the brain, where it plays a calming role by helping to quiet nervous system activity — which is why it's commonly included in sleep and relaxation formulas.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"189:1-189:159;11655-11813\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"SunMi James ","offers":[{"title":"Single Spray","offer_id":49493667905765,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true},{"title":"2 Spray Bundle","offer_id":49493667938533,"sku":null,"price":84.99,"currency_code":"USD","in_stock":true},{"title":"2 Spray Bundle- Lights Out \u0026 NMN","offer_id":49935099658469,"sku":null,"price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/5001\/3157\/files\/Nutrafi_Lights_Out_Sleep_Spray.png?v=1778185612","url":"https:\/\/sunmijames.com\/products\/lights-out-sleep-spray-gaba-melatonin","provider":"SunMi James ","version":"1.0","type":"link"}