How to Calm Your Nervous System and Sleep Better Tonight

If your brain races at night, even when you’re exhausted, the problem may not be your mattress — it may be your nervous system.

 Why Your Nervous System Can Keep You Awake

Stress, work pressure, and constant screen time activate your nervous system. This prevents your body from relaxing and makes falling asleep almost impossible.

 Simple Ways to Support Relaxation

• Deep breathing exercises

• Limiting screens 30–60 minutes before bed

• Journaling or writing down thoughts

• Gentle sleep sprays, like Nutrafi Lights Out

 How Nutrafi Lights Out Helps

Nutrafi Lights Out’s 0.5mg melatonin microdose works with your nervous system to help signal it’s time to relax. Fast-absorbing and easy to use, it supports natural sleep without grogginess.

Check out Nutrafi Lights Out Sleep Spray to calm your mind tonight.