Lights Out — Nightly Sleep Spray (NutraFi)
Lights Out — Nightly Sleep Spray (NutraFi)
Lights Out is NutraFi's nightly sleep spray — a fast-absorbing blend of GABA, valerian root, and a micro-dose of melatonin designed to help your body wind down without the grogginess that comes with higher-dose melatonin pills. We stock it because quality sleep is the foundation of the skin repair and recovery we talk about with every facial client.
What's In Each Spray
- GABA — 10mg — supports a calm, relaxed nervous system
- Valerian Root — 10mg — traditional herbal support for sleep onset
- Melatonin — 0.5mg (micro-dose) — supports natural sleep rhythms without next-day grogginess
Bottle size: 0.47 fl oz
Key Benefits
- Fast-absorbing spray — designed to work faster than a swallowed capsule
- Micro-dosed melatonin — supports sleep onset without the grogginess some higher-dose melatonin causes
- Non-habit forming, natural ingredient profile
- Ties directly into skin recovery — deep sleep supports the collagen-repair cycle we address in-clinic
How to Use
8 sprays under the tongue, 20–30 minutes before bedtime. Hold briefly before swallowing. Best used consistently as part of a wind-down routine — dim lights, reduce screens, hydrate, then spray.
FAQ
Does NutraFi Lights Out actually work?
Lights Out combines 10mg GABA and 10mg valerian root — both studied for their calming effect on the nervous system — with a 0.5mg micro-dose of melatonin, lower than most OTC melatonin pills, to support sleep onset without next-day grogginess.
How long does NutraFi Lights Out take to work?
Most users spray 20–30 minutes before bed and feel a calming effect within that window. Works best as part of a consistent nightly routine.
Is NutraFi Lights Out habit-forming?
No — it's formulated to be non-habit forming, using a micro-dose of melatonin (0.5mg) alongside GABA and valerian root rather than relying on a high melatonin dose.
How is a sleep spray different from melatonin pills?
A sublingual spray is absorbed through the oral mucosa rather than digested, designed to work faster than a capsule. It also allows for a much lower, micro-dosed amount of melatonin than the 3–10mg common in pills.
Where can I buy NutraFi Lights Out?
Directly here — it ships nationwide, no appointment necessary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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- 5 stars: 55 (63%)
- 4 stars: 31 (36%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
After trying stronger melatonin, this micro-dose with valerian feels more natural. Deeper sleep without hangover!
Not revolutionary, but consistent use means I fall asleep in 20-30 min instead of an hour, worth keeping around
Finals week is brutal, and this is the only thing that helps me get decent rest without having to take melatonin gummies.
I experienced no jet lag after using this!!
Like it for winding down, but the orange berry flavor took a little getting used to but I don't mind it now. Sleep quality improved moderately.
Great for travel—jet lag recovery is smoother. No grogginess on red-eye flights the next day.
Skeptical about sprays, but this one works subtly. Relaxed body, fewer middle-of-night wake-ups.
I have a lot of stress between classes, part-time work, and studying. But this spray actually helps me get the sleep I need.
I like that I don't have to use it every night for it to work.
Parent of toddlers here: finally getting some rest after bedtime chaos. I really like the spray form. It is quick and easy. It also doesn't knock you out like othe sleep supplements so if you have to wake up you can,
Helped during a stressful work week—quieter mind, solid 7 hours. No dependency feel so far
It's okay—takes the edge off anxiety at bedtime, but I still wake up once or twice. Better than nothing though.
Love how gentle it is—no heavy sedation. I now fall asleep faster most nights, mornings are clearer now than when i was taking melatonin pills
As a night-shift nurse, this flips my sleep on days off without leaving me foggy. The spray format is super convenient.
Decent for occasional sleepless nights. Helps me drift off easier, but not a miracle if stress is really high.
As a shift worker this is a game-changer for flipping my sleep schedule. The GABA + valerian combo calms my mind without making me feel drugged the next day.
Lights Out spray is my new bedtime ritual—calms racing thoughts in about 15 minutes. Wake up feeling human again haha and not like a zombie!
Perfect for high-stress days—quiets the mental chatter so I can actually fall asleep instead of staring at the ceiling. Subtle, effective, and easy to use before bed.
I travel a lot for work and I always make sure to pack this.
This has become part of my nightly routine after putting the kids to bed.
Tried regualr melatonin pills (5-20mg) before, but this sublingual spray with a low dose melatonin hits faster and gentler. Deeper sleep, fewer wake-ups, and no groggy fog—love it.
At 58, sleep quality was slipping. Lights Out promotes that relaxed feeling without heavy sedation. Feeling more refreshed and consistent with my routine.
So simple even my kids like it.
I feel like me again! After having sleep issues for a long time and trying so many sleep products. This on actually works for me and I feel ready for the day when I wake up.
Tired? Not anymore!
Works well
A few sprays and i'm off to sleep in about 20 mins
What more can I say, it really WORKS!
Best sleep supplement i've tried so far!
I travel for work and this has been a saviour for me since I change time zones week to week a and helps greatly when i'm traveling abroad. Lights Out is an amazing product
So far this has worked much better than melatonin pills or gummies for me and it's only been my 3rd night taking it
Actually does what is says!
I think my insomnia has lifted, Lights Out has helped me fall asleep and stay asleep
I don't think i;ve gotten such good sleep before. I thought nights i didn't wake up was me getting good sleep but trying this lights out spray made me realize otherwise. I wake up actually feeling refreshed!