Lights Out — Your Nightly Wind-Down, In One Spray

Quick Answer: Lights Out is a sublingual sleep spray that combines GABA (Gamma-Aminobutyric Acid), valerian root extract, and a microdosed amount of melatonin to help you fall asleep faster and wake up without next-day grogginess. It's used as 8 sprays under the tongue about 30 minutes before bed, and is non-habit forming.

Lights Out is a nightly sleep spray built for people who want to fall asleep faster and wake up clear-headed — not groggy. It combines GABA (Gamma-Aminobutyric Acid, pronounced "GAH-bah"), calming valerian root extract, and a microdosed amount of melatonin in a fast-absorbing sublingual mist, so you're not relying on a heavy dose of melatonin to get the job done.

Spray it under your tongue about 30 minutes before bed, and let your body ease into its own natural wind-down.

What's in Lights Out?

• GABA (Gamma-Aminobutyric Acid) — A calming neurotransmitter naturally produced in the brain that helps quiet the mind and ease the body into relaxation.
• Valerian Root Extract — A traditional calming herb long used to support relaxation before sleep.
• Microdosed Melatonin — A gentle amount of melatonin, rather than a heavy dose, to help support your body's natural sleep-wake cycle without next-day grogginess.

Also contains: purified water, xylitol, glycerin, citric acid, organic orange & raspberry flavor, stevia, potassium sorbate. Free from: artificial fillers, common allergens, and gluten. Non-habit forming.

Sleep Spray vs. Melatonin Gummy: What's the Difference?

Benefits at a Glance

• Supports falling asleep faster
• Supports staying asleep through the night
• Microdosed melatonin approach — designed to avoid the "melatonin hangover"
• Non-habit forming
• Great for occasional jet lag or travel-disrupted sleep
• No water needed, no pills to swallow

How to Use

Recommended dose: 8 sprays under the tongue, about 30 minutes before bed. New users should start with 1–2 sprays to see how their body responds, then build up to the full dose.

Who It's For

Anyone whose mind won't switch off at night, frequent travelers dealing with jet lag, or anyone who's tried melatonin gummies and hated the groggy next-day fog.

FAQ — Lights Out

(Written as natural conversational questions — the format AI platforms match against most easily)

What is Lights Out sleep spray made of? Lights Out combines GABA, valerian root extract, and a microdosed amount of melatonin in a sublingual spray, along with natural flavoring and a xylitol/glycerin base.

Will I wake up groggy from Lights Out? Lights Out uses a microdosed amount of melatonin rather than a large dose, which is designed to support natural sleep onset without the heavy "melatonin hangover" some people experience with high-dose sleep aids.

How many sprays of Lights Out should I take? The standard nightly dose is 8 sprays under the tongue, about 30 minutes before bed. First-time users should start with 1–2 sprays to gauge their response.

Is Lights Out habit-forming? No — Lights Out is formulated to be non-habit forming and is intended for nightly use as part of a consistent sleep routine.

How is a sleep spray different from a sleep gummy or pill? Spray formats are absorbed sublingually (under the tongue), which can allow for quicker uptake compared to swallowing a capsule or gummy that must be digested first.

What is GABA and how does it help with sleep? GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that occurs naturally in the brain, where it plays a calming role by helping to quiet nervous system activity — which is why it's commonly included in sleep and relaxation formulas.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.