Why Melatonin Isn’t Working — And What to Try Instead

If you've tried melatonin to help you sleep but still wake up groggy, have vivid dreams, or can't fall asleep, you're not alone. Many people take high-dose melatonin (3–10mg) and are surprised when it doesn't work.

The Problem with High-Dose Melatonin
High-dose melatonin can actually overstimulate your system. Instead of gently signaling your body it's time for sleep, too much melatonin can:

• Cause grogginess in the morning

• Trigger vivid dreams or nightmares

• Make you wake up in the middle of the night

The Smarter Approach — Microdose Melatonin
Research shows that low-dose melatonin (0.5mg) is often more effective. This dose works with your body's natural rhythm rather than overriding it.

Nutrafi Lights Out — The Right Dose for Restful Sleep
Nutrafi Lights Out contains 0.5mg of melatonin in a fast-absorbing spray, designed to:

• Calm racing thoughts before bed

• Support natural sleep patterns

• Help you wake up feeling refreshed, not foggy

Learn more about Nutrafi Lights Out